Self-Care Planner for Burnout & Overwhelm – Daily Wellness Journal to Reduce Stress, Build Routines & Prioritize Mental Health

Struggling to stay balanced, calm, and energized? This Self-Care Planner was created for busy minds and tired hearts. Whether you're feeling burnt out, anxious, or simply stretched too thin, this daily wellness journal helps you reclaim your peace, one page at a time.

Designed with mental health in mind, this planner includes:

• Daily check-ins to track your mood, habits, and self-care
• Space for gratitude, affirmations, and reflection
• Goal-setting and mindfulness prompts to reduce stress
• Weekly self-care ideas and habit trackers to stay consistent

No fluff, no pressure—just a gentle guide to help you take care of you. Ideal for those managing anxiety, depression, or life on the edge of burnout.

Perfect for therapists, students, professionals, moms, and anyone craving more calm and control in their day.